The Power of Self Esteem – A Six Week Course

• Do you judge yourself too harshly?
• Are you unhappy with certain areas in your life?
• Do you put up barriers to protect yourself from others?
• Do you constantly push yourself but rarely feel satisfied?

If you relate to any of these questions & want to make positive changes for yourself then The Power of Self Esteem course can teach you ways of doing this.

The course is taught in an informal & supportive environment. You will learn practical & simple skills that can support you day to day.

These skills can help you develop a new kind of awareness of who you really are & how you would like to live your life.

Starts:- Saturday 7 November 2009
From:- 10.00am to 1.00pm
At:- The Liverpool Wellbeing Centre

Cost:- £200 per person (includes all tuition, course materials inc. CDs for you to keep & refreshments)
Limited number of concessionary places at £99 & £150 available

For an informal chat, further information and/or to book a place, please contact the mentor Nicola Gwilym on 07981089703 or email her at ng235@blueyonder.co.uk

I have over 20 years experience of teaching in Further Education and have been involved in Self Esteem work for the past 3 and a half years.

I attended this course in Manchester in 2006 and without sounding too dramatic, it changed my life! I was able to learn tools that were easy to understand that I have since used on a daily basis to help support me when I 'dip' and lack believe in myself or when I am anxious about doing something.
This 'tool kit' you learn during the course can be with you for the rest of your life. I had never been on a course before that gave me that support after the teaching had finished.
I really learnt how to connect in a more positive way with other people and my relationships improved with family and friends. I realised I lived most of my life in an 'anxious' state despite thinking I was generally happy! I no longer have those stomach cramps that I woke up with each morning.
I am now qualfied to teach the course myself and want other people to be given the opportunity to learn these skills as well.

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