We have all done it in Reflex n Pop World....Let me show you the basics!

Pole dancing is a great way to keep fit, tone up and have a laugh with the gerls while you doing it!

Q&A
IM TOO.......
.. FAT - No your not - Simple Answer
.. Old - Again no - Think my oldest lady was in her 60's!
.. Young 18+ sorry :)
.. I'm to shy - After the 1st 5 minutes you wont be
..I dont want to come alone - Its a great way of meeting people...A lot of my earlier gerls are now boss pals who even meet up in the bar downstairs before class

Fact is its a great confidence booster! We dont all bounce around in our knickers! You wear your comfy's and flat shoes for warm up heels for pole work!

You dont need to be a size 8!
Your not flexible...DONT MATTER!
You cant dance? bet ya can wiggle!


Complete beginner classes are Tuesday's in Liverpool city centre -Slater Street!, 6pm start!

For more info email clare@u-pole.co.uk

Contact details

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• Phone: 07999 369 560

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